I research precision nutrition and healthy longevity, and I build the tools that put that research to work — evidence on one side, shipping on the other: nutrition plans that land on real people, and complexity made simple.
On one side, evidence-based and restrained health & nutrition consulting; on the other, digital tools that free people from repetitive work.
Using the frameworks of functional medicine and precision nutrition, combined with multi-omics and measurable markers, to sort out individualized nutrition and lifestyle plans.
Turning scattered workflows into usable tools: cleaning messy data, automating sync, shipping a landing page or a mini-program that actually runs.
Things I am actually building and running. Some you can use right now; some are still on the way.
Batch cleaning for nutritionist / health-manager exam question banks: auto-fixes broken quotes, misaligned options, out-of-range answers, OCR noise and question-type sorting — and exports a structured bank you can use directly.
Two-way sync between an Obsidian vault and WeChat content: articles, images and videos cross-linked, conversations auto-archived. Three ends, in daily use.
A nutrition formula engine: 150+ ingredients and 15 functional targets, producing morning / evening individualized plans driven by lab-marker trends — covering the full medication journey and female cycles, evidence-locked.
Extracts nutrition-related SNPs from gene reports and maps them to supplement and lifestyle suggestions. The thousand-page report pipeline is done; now polishing the upload → analyze → export workflow.
A prototype exploring lab-report photo OCR plus local LLM analysis — the automated path from a single lab slip to nutrition suggestions.
An AI expert distilling functional-medicine and individualized supplement methodology, paired with a PubMed nutrient-literature verification skill — every recommendation required to be traceable, zero hallucination.
One formula per person: deep lab-marker interpretation (including subclinical imbalance), nutrient-gap analysis, CEBM/GRADE evidence grading — with a built-in 2,144-entry drug–nutrient interaction check and a 153-ingredient active-form library.
A health-management program for the silver-haired: individualized assessment from lab markers and a functional-medicine lens, staged and executable nutrition and lifestyle plans around chronic-disease risk and nutrient gaps, with long-term follow-up and re-assessment.
AI-simulated patients with full health profiles — labs, medication history, diet preferences — used to rehearse supplement plans, test intervention pathways and practice consultations, so a plan gets its dry run before it ever meets a real person.
On Xiaohongshu (RedNote) and WeChat, I keep writing about functional medicine, precision nutrition, healthy longevity and AI tooling. Evidence-based, traceable, no fluff.
Functional medicine, longevity medicine, precision nutrition, supplements and health management — five sections, bilingual, every item linked to its original source.
I have spent years working on functional medicine and precision nutrition — both the research and its delivery, with a focus on nutrigenomics, healthy longevity and individualized nutrition intervention. I am also an AI tool builder: I like taking the dirty, repetitive work I meet in research and turning it into a tool that runs by itself.
Over the years I moved from “making plans” to “building tools”, and brought what I learned from building back into planning. I believe good health content should be evidence-based, traceable and free of fluff — that is the bottom line for everything I do.
If you have a health question you cannot quite place, or a workflow that repeats itself maddeningly, let's talk.
Whether it is a health question you are unsure how to approach, or a workflow you wish were a tool — you are welcome to reach out.
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